In the heart of Sunrise,Florida T&D Martial Arts teaches adult martial art.
Chinese kenpo with is one of the best street self-defense also we teach shootfighting which is the original mma, cardio kickboxing so get in shape as you learn and feel great about yourself call 954-746-0202


Tiger & Dragon Martial Arts has been teaching Street Self-Defense in Broward and Miami since 1968 our headquarters is in Sunrise branching to Tamarac, Plantation and even Coral Springs. Experience the difference at Tiger & Dragon we have private lessons at group rates learn 7 to 17 times faster. We afford cardio classes in kickboxing for women only our Fit2Fight class has been ranked number one by wellness living, we have a great program for teens. Karate teaches teens a lot, Confidence, Respect and Discipline the tools teens need to succeed. our Martial Arts program for adults with only adults in the class has been so effective that the Military and Law Enforcement have adopted our programs, Tiger & Dragon’s Adult program teaches Chinese Kenpo which is one of the last, street self-defense arts, a lot of schools teach a spin off of Chinese Kenpo even Elvis Presley trained in Chinese Kenpo ,our Shootfighting class which is the original MMA combining, Thai Kickboxing and Submission Grappling and the transitions from stand-up to ground and from ground to stand-up, which set the standards for most state athletic departments. The state of Florida based they amateur Kickboxing and MMA sanctioning from Shootfighting rules. so why would you train anywhere else.